Improving Your Jumps
by Kim Bynum

Improving your cheer jumps requires a blend of the following:

  • Improving your FLEXIBILITY
  • Increasing your CORE STRENGTH (abdominal muscles)
  • Strengthening your quadriceps, hamstrings, hip flexors and other associated leg muscles required in jumping

  Toe Touch (although her T is sloppy (too high)                                 Side hurdler                                                                                 Herkie

                  Pike Jump

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